Channel: VintageGenetics

Category: Sports

Tags: shouldersfranktricepswesleyvissersstrengthphysiquebackstay goldenapparelwesleyoutschwarzeneggerstretchgeneticshamstringsstaygoldenmusclegoldeneragoldenworkingcontractionpowernattybicepsvintage geneticsclassicphysiquechestclassic physiquequadsgolden eravintagegeneticsnaturalvisserszanearnoldfoodvgnutritionclassicworkoutvintagegymclothingbodybuildinggear

Description: 📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList ----------------- 🛒VintageGenetics.com (Classic Gym Wear, Workout & Nutrition plans) discount code "VINTAGE" for 10% off your entire order. 💥The best performing and tasting supplements I use athlete.jackedfactory.com/WESLEY | "WESLEY" for 15% off your entire order. 🧴 The most effecive shampoo for hair loss prevention: bit.ly/ShampooToPreventHairLoss | "VINTAGE" for 15% off your entire order. My massage therapist Danny Nooijen: nooijensportperformance.nl WORKOUT Lat Pulldown (free weights) 3 working sets: 10-12 reps, last set 15 reps High Row (free weights) 3 working sets: 8-12 reps, last set 15+ reps Incline T-bar Row 3 working sets: 8-12 reps, last set 12-15 reps Low Row 2 working sets: 8-12 reps, last set 12-15 reps Cable Pullover (lat pulldown bar) 3 working sets: 8-12 reps Face-pulls (long rope) 2 working sets: 20-25 reps Alternating Dumbbell Curl 4 working sets: 10-12 reps Concentration Curl 2 working sets: 12-15 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers instagram.com/wesleyvissers @KaneVissers instagram.com/kanevissers Facebook facebook.com/VintageGenetics